What are the 5 steps to quit smoking?

After months or years of contemplation, you have finally decided to quit smoking. This is a big decision that has the potential to completely change your life, not just for yourself, but for your family, loved ones, and entire community.

However, we need to point out that the journey to a smoke-free life is a long one. Nicotine does some damage to our bodies and it takes time for your body to absorb it. The team at mckesse, a leading vape company, knows the struggle that awaits you and has therefore written this article.

Here are five steps you can choose from to guide you toward a smoke-free life
Set a Normandy landing day
What gets the ball rolling is the smoker’s motivation or reason for quitting. Think of this as the foundation on which all the other steps are built. If the foundation is strong and has stood the test of time, it will give the smoker a firm resolve when times are tough. Some of the common reasons for quitting include health/spiritual reasons, protecting your family and loved ones, and it’s prolonging your life on earth.
In other circles, Normandy Landing Day is known as Quit Smoking Day. This will mark the official day that you have set aside to stop smoking and using all other tobacco products. We recommend not choosing a day that is far away. Choose a quit day between one and two weeks.
What we will find useful for smokers is when they make a commitment or pledge in front of their family and friends. If you have a few good friends and family, they will support you and keep you accountable for the long term. It is also important to communicate your reasons for quitting your commitment.

There are several methods you can choose to quit smoking. mckesse briefly describes them below.
1. Cold turkey
This is where smokers choose to suddenly quit after landing in Normandy. While it may work for some people, it has a low success rate due to the long-term effects of nicotine and withdrawal symptoms.
2. Use of nicotine replacement therapy
This method has had relatively good success compared to the other methods described in this section. Some NRT products include sprays, patches, gum, lozenges, and their e-cigarette pens and products.
3. Progressive
In this option, smokers choose to gradually reduce the number of cigars or cigarettes they consume each day. As they reduce their daily cigarette consumption, people will have a planner to follow.

Choose a method that you know you are determined to stick with to the end. Considering the nicotine factor and the withdrawal effect, we recommend the use of NRT products, vapepen to elaborate a bit.
For years, e-cigarette devices and products have proven to be an effective smoking cessation tool for smokers. It exposes the user to limited levels of nicotine, slowly weaning the body of the toxic substance.

Ask your doctor
According to the American Thoracic Society (ATS), smokers seeking to quit are strongly advised to start taking medications, especially varenicline (Chantix). A typical treatment plan takes about 12 weeks, but depending on your situation, your doctor may decide to recommend a longer treatment plan.
We recommend that you consult your doctor for a thorough physical evaluation. You should also communicate your goal to quit smoking. They may recommend other medications that have the potential to ease the process and withdrawal symptoms over the next few months.

Planning the day after quitting
It is important to note that the effects of smoking are not only physical, but also on a behavioral and social level. Many things in your life will need to change and you will need to be proactive about doing so.

One area where you need to put considerable effort is fruit and food. We recommend that you stock up on fruits and vegetables. Sugar-free gum and mints will also keep your mouth busy when the appetite appears. Trust us, they will.
You need to do a complete overhaul of your home, car and office. Any materials associated with cigarettes must be removed. This includes any cigarettes, lighters, ashtrays and tobacco products. Anything that can be used as a trigger must go.

Here comes the target!
The long-awaited life has arrived! This is the day you carry out the plan you have decided on. If you haven’t cleared space for any paraphernalia, you can choose to have a small group of people come to your place or a neutral location.

Other strategies and tips
When you plan to quit smoking, here is some additional information that becomes critical during this time.
1. Prepare for withdrawal symptoms
Every aspiring quitter has an addiction and an urge to smoke. This will help you engage in activities that will keep your mind and body busy.

2. Identify your smoking triggers
These smoking triggers may be social, emotional or regular. To some extent, identifying them in time can empower you and increase your chances of success.

3. Give yourself time
Don’t expect miracles to happen overnight. The effects of nicotine on your system will take time to heal. This is why NRT products such as e-cigarette pens and devices are recommended.

Read also; How to quit smoking on your own
Draw a conclusion
It is difficult to quit your smoking habit in a short period of time. This is due to the effect of nicotine on your body and your body. As a smoker, you will find yourself with behavioral and social smoking tics that will appear suddenly and without warning. The right solution for you lies in mckesse’s quality and highly rated vape products.

We are a top-notch e-cigarette company that offers the best quality e-cigarettes at affordable prices. In our online store, everyone is guaranteed to get the best vape devices and products. Our products are available in a wide range of flavors to meet the unique tastes and preferences of our customers.