Do disposable e-cigarettes make you lose weight or gain weight?
Weight gain and weight loss are two of the hottest topics in disposable vaping. The reason is obvious. Quite a few people are looking for the fastest way to lose belly fat that has accumulated over the years. You can hardly blame them since this is a familiar myth (disposable e-cigarettes can help you lose weight). But is that really the case?
It’s also interesting that many people start vaping for the exact opposite reason. In simple terms, they believe in the myth that disposable e-cigarettes can help you gain weight. So, can e-cigar use do two diametrically opposed things at the same time? Well, we’ll find out in this article.
Where did the idea that “disposable e-cigarettes can help you lose weight” come from?
Have you heard that vaping can lead to weight loss? If yes, have you attempted to investigate the veracity of this statement? If not, well, you probably want to. Simply because this myth might work against you, or it might create false expectations in your mind about disposable vaping.
Now, let’s bust these myths together. Are you ready?
Most people get their idea of disposable vaping and weight loss from their extraordinary taste. The vast majority of disposable or long-term disposable e-cigarettes come in different flavors. You can choose which flavor to use based on your taste preference. But do these flavors mean you’re eating sweets or eating junk food? no. In fact, the vast majority of e-liquids consist of two main ingredients, vegetable glycerin, and propylene glycol. Both have a very small calorie value, about 4 kcal per milliliter. For now, let’s make this clearer for you in context – one digestive biscuit is 71 calories.
Calories actually interact with bodily systems in different ways depending on how they enter the body. Therefore, calories taken in via intake are calculated based on the energy released when burned under laboratory conditions. But those substances that get into your body through inhalation are processed differently and add up to hardly equal the caloric value of a typical calorie ingested. No wonder the calorie value listed on some e-liquids is only the energy value of the substance in the bottle. This is mainly because they are not directly linked to your weight gain.
Will Vaping Make You Lose Weight?
First, what are e-cigarettes? It is the vapor produced by inhaling e-cigarettes. Now, the main question is, “does inhaling these vapors add calories to the body, does it absorb heat from it?”. In this case, the answer is very simple. No! When you vape, your body is not actively gaining weight. Likewise, disposable e-cigarettes burn almost no calories in your body.
Vaping is not the same as eating. Eating can help you accumulate some good-for-your-body calories and eventually put on some extra pounds in your flesh. Disposable e-cigarettes contain hardly any calories for you to burn. For weight loss, your appetite and desire to eat will still be normal as disposable e-cigarettes are a healthier alternative to smoking. Therefore, it does not strongly affect your desire to eat and lead a normal nutritional life.
Therefore, there is no exact link between when you use disposable e-cigarettes and the weight loss in your body. So, guess what? Myth busted!
Nicotine and your metabolism
It’s important to understand that everything you do to your body has some effect on it. Vaping is inclusive. The vast majority of people use disposable e-cigarettes as an alternative to smoking, especially when they are trying to go on a healthier journey through a smoke-free binge. You should know that cigarettes and tobacco contain high doses of nicotine. But what effect does nicotine have on the life-sustaining chemical processes in the body?
First, nicotine is an appetite suppressant. It is more present in cigars and tobacco and greatly affects the smoker. Over time, their desire to eat lessens. This may be related to how a nicotine hit reduces water levels in the oral ecosystem. Considering smoking, the sensory sites in the mouth that trigger taste and saliva are not as dominant. As a result, heavy smokers find it difficult to eat as much as they should because nicotine suppresses their appetite and overall desire to eat.
As a result, many of these smokers experience weight loss over time because their appetites are less intense. Therefore, they are not food for the body to process. As a result, your metabolic activity is suppressed by the unavailable food.
Gain weight after quitting smoking?
Smoking, like disposable e-cigarettes, involves inhalation. As everyone knows, the former involves inhaling larger doses of nicotine. Considering that nicotine can adversely affect your desire to eat, it also affects how your body breaks down food since there is no
So, this also means that once you stop smoking, your body will respond to the new reality. Appetite will start to return to normal. And food intake will increase. Thus, lifestyle changes lead to more physical changes than smoking does.
Does quitting nicotine cause weight gain?
As mentioned above, nicotine curbs your desire to eat. So if your mouth and body stop interacting with nicotine, it starts craving more food. This is both physical and psychological. But for the most part, given a more consistent diet, you can start to see certain physical changes.
Vapes sometimes come with nicotine. But they are present in healthier amounts than those found in most tobacco products. So, when you use disposable e-cigarettes, your eating habits are largely preserved.
Disposable e-cigarettes are one of the surest ways to break free from an addictive smoking habit. Sadly, the latter has a direct adverse link to your weight gain or loss. Wouldn’t you choose the healthier way of disposable vaping today?